Here are some tips for Toss Stunts:

1.) High Toss - You have to start with a High Toss. Click here for High Toss Tips.

2.) Stay Tight (flier) - As you ride up, stay as tight as possible when the base grabs your foot/feet. You never know what grip he might have.

3.) Give your foot (flier)- (for all 1 foot stunts) Make sure your foot is there for the base to grab. Don't hold it so tight to the other foot making it difficult to grab.

4.) Don't Place (flier)- Let the base grab your foot, don't try to place it in his hand(s).

5.) Grab and Squeeze (base)- When you catch the flier's foot, make sure to grab and squeeze as much as you can. This will stop the momentum, and limit the balancing.

6.) Grab low if necessary (base)- If the toss is too low, grab the flier's foot on the way up and press up. This will build stregnth and stability in your shoulders. Eventually your toss will get higher.