DIP for a HIGH pop



When dipping for the cradle, most bases just shrug with their shoulders and barely bend their legs.. The proper way for bases to dip for the cradle is to use their legs by bending down, then exploding up with their arms. So make sure you DIP for a HIGH pop!

Doing motions in stunts

When doing motions in hands, elevators, and/or any extended stunts make sure there's as little movement as possible. This is done by squeezing your buttocks, rolling your toes underneath, and squeezing your motions into position. Make sure you Don't swing your motions, lean with your upper body, Or loose body control OR you might fall.