Get a Higher Toss Stunt




In COED stunting a High Toss is major skill to learn for bases as fliers. It enables you to do many advanced stunts. Here are some tips to make your toss stunt higher:

1. (flier) lean back - Lean slightly back into the base. It will give him an opportunity to feel your center of gravity and get your timing.

2. (flier) jump - Take a good jump off of the ground and don't rely on your base to just throw you.

3. (flier) quick flick - First make sure you flick with your base, then make sure it is quick and strong. Again don't realy on your base to flick by himself.

4. (bases) follow her - Feel her timing and follow her as she bends and jumps.

5. (bases) allow her to jump - Don't lift her too early before she jumps.

6. (bases) jump off the ground - Get you legs into the toss by jumping off of the ground as you throw her.

7. (bases) finish your flick - Make sure you are releasing at full extension and quickness. Don't give a have flick at minimal height. That will give you poor results.

8. (bases) extend - Make sure you are extending your arms when you toss. Don't flick when your arms are bend.

"A Better "SQUISH"



1. (flier) hold yourself - When you come down make sure you grab the bases shoulders firmly to take off the weight and slow yourself down.

2. (flier) Don't push out your bases - Make sure your legs don't go wide when you come down. It will push out the bases and make it harder for them to get you back up.

3. (flier) bend your legs and hold your weight - Tuck your legs up and hold your own weight. If your legs are too straight, then the bases will feel your weight.

4. (bases) control - Resist the flier right away, and don't let her just drop down.

5. (bases) bend with legs - Don't use your back.

6. (bases) don't drop your arms - You will have a harder time getting the flier back up.

7. (spotter) grab high - Grab high for the flier's waist to slow her down.

8. (spotter) throw up - Throw the flier as she comes up to make the lift easier for the bases (NOTE: NOT too hard).